Teaspoons of salt to milligrams of sodium
Type a value in tsp to get it in mg sodium instantly.
500.4mg sodium
That's 2.5× as much as a bag of crisps, while a takeaway pizza is 2.4× more. That is 25.44 % of the WHO daily limit of 5 g of salt.
Convert the other way: mg sodium to tsp
What it means
How much salt is that?
Salt here means sodium chloride. A level teaspoon of table salt weighs about 6 g; flaky sea salt is lighter.
The math
How to convert tsp to mg sodium
To convert teaspoons of salt to milligrams of sodium, multiply by 2,360.23.
Example: 0.212 tsp × 2,360.23 = 500.37 mg sodium.
In the other direction, 1 mg sodium = 0.000423687 tsp.
Every unit
That salt in every unit
Tables
tsp to mg sodium conversion table
| tsp | mg sodium |
|---|---|
| 0.0212 tsp | 50.037 mg sodium |
| 0.0424 tsp | 100.074 mg sodium |
| 0.0847 tsp | 199.912 mg sodium |
| 0.127 tsp | 299.75 mg sodium |
| 0.169 tsp | 398.88 mg sodium |
| 0.212 tsp | 500.37 mg sodium |
| 0.254 tsp | 599.499 mg sodium |
| 0.339 tsp | 800.119 mg sodium |
| 0.424 tsp | 1,000.74 mg sodium |
| 0.636 tsp | 1,501.11 mg sodium |
| 0.847 tsp | 1,999.12 mg sodium |
| 0.974 tsp | 2,298.87 mg sodium |
| 1.27 tsp | 2,997.5 mg sodium |
| 1.69 tsp | 3,988.8 mg sodium |
mg sodium to tsp conversion table
| mg sodium | tsp |
|---|---|
| 50 mg sodium | 0.0211843 tsp |
| 100 mg sodium | 0.0423687 tsp |
| 200 mg sodium | 0.0847374 tsp |
| 300 mg sodium | 0.127106 tsp |
| 400 mg sodium | 0.169475 tsp |
| 500 mg sodium | 0.211843 tsp |
| 600 mg sodium | 0.254212 tsp |
| 800 mg sodium | 0.338949 tsp |
| 1,000 mg sodium | 0.423687 tsp |
| 1,500 mg sodium | 0.63553 tsp |
| 2,000 mg sodium | 0.847374 tsp |
| 2,300 mg sodium | 0.97448 tsp |
| 3,000 mg sodium | 1.27106 tsp |
| 4,000 mg sodium | 1.69475 tsp |
Quick answers
Quick answers
- How many mg sodium is 1 tsp?
- 1 tsp is 2,360.23 mg sodium.
- How many mg sodium is 10 tsp?
- 10 tsp is 23,602.3 mg sodium.
- How many mg sodium is 0.212 tsp?
- 0.212 tsp is 500.37 mg sodium.
The units
About these units
Teaspoons of salt (tsp)
Level teaspoons of table salt, about 6 g each.
Milligrams of sodium (mg sodium)
Sodium in milligrams, as US labels give it.
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