Grams of salt to grams of sodium
Type a value in g salt to get it in g sodium instantly.
0.4996g sodium
That's 2.5× as much as a bag of crisps, while a takeaway pizza is 2.4× more. That is 25.4 % of the WHO daily limit of 5 g of salt.
Convert the other way: g sodium to g salt
What it means
How much salt is that?
Salt here means sodium chloride. A level teaspoon of table salt weighs about 6 g; flaky sea salt is lighter.
The math
How to convert g salt to g sodium
To convert grams of salt to grams of sodium, multiply by 0.393372.
Example: 1.27 g salt × 0.393372 = 0.499583 g sodium.
In the other direction, 1 g sodium = 2.54212 g salt.
Every unit
That salt in every unit
Tables
g salt to g sodium conversion table
| g salt | g sodium |
|---|---|
| 0.127 g salt | 0.0499583 g sodium |
| 0.254 g salt | 0.0999166 g sodium |
| 0.508 g salt | 0.199833 g sodium |
| 0.763 g salt | 0.300143 g sodium |
| 1.02 g salt | 0.40124 g sodium |
| 1.27 g salt | 0.499583 g sodium |
| 1.53 g salt | 0.60186 g sodium |
| 2.03 g salt | 0.798546 g sodium |
| 2.54 g salt | 0.999166 g sodium |
| 3.81 g salt | 1.49875 g sodium |
| 5.08 g salt | 1.99833 g sodium |
| 5.85 g salt | 2.30123 g sodium |
| 7.63 g salt | 3.00143 g sodium |
| 10.2 g salt | 4.0124 g sodium |
g sodium to g salt conversion table
| g sodium | g salt |
|---|---|
| 0.05 g sodium | 0.127106 g salt |
| 0.1 g sodium | 0.254212 g salt |
| 0.2 g sodium | 0.508424 g salt |
| 0.3 g sodium | 0.762636 g salt |
| 0.4 g sodium | 1.01685 g salt |
| 0.5 g sodium | 1.27106 g salt |
| 0.6 g sodium | 1.52527 g salt |
| 0.8 g sodium | 2.0337 g salt |
| 1 g sodium | 2.54212 g salt |
| 1.5 g sodium | 3.81318 g salt |
| 2 g sodium | 5.08424 g salt |
| 2.3 g sodium | 5.84688 g salt |
| 3 g sodium | 7.62636 g salt |
| 4 g sodium | 10.1685 g salt |
Quick answers
Quick answers
- How many g sodium is 1 g salt?
- 1 g salt is 0.393372 g sodium.
- How many g sodium is 10 g salt?
- 10 g salt is 3.93372 g sodium.
- How many g sodium is 1.27 g salt?
- 1.27 g salt is 0.499583 g sodium.
The units
About these units
Grams of salt (g salt)
Sodium chloride in grams, as EU and UK labels give it.
Grams of sodium (g sodium)
Sodium in grams.
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