Cups to ounces
Type a value in cups to get it in oz instantly.
70.55oz
That's 40× as much sugar as the WHO daily maximum — nothing on our list beats it. On a nutrition label that counts as 500 teaspoons.
What it means
How much sugar is that?
Level US measures. A cup holds 200 g of granulated sugar, 220 g of packed brown sugar and 120 g of powdered sugar. Cubes vary between 2 and 5 g; we use 4 g. Nutrition labels count 4 g as a teaspoon.
The math
How to convert cups to oz
Example: 10 cups = 70.5479 oz.
Spoons and cups below are for Granulated (white); grams and cubes do not change.
Every unit
That sugar every way
Tables
cups to oz conversion table
| cups | oz |
|---|---|
| 4 cups | 28.2192 oz |
| 5 cups | 35.274 oz |
| 8 cups | 56.4383 oz |
| 10 cups | 70.5479 oz |
| 12 cups | 84.6575 oz |
| 15 cups | 105.822 oz |
| 20 cups | 141.096 oz |
| 25 cups | 176.37 oz |
| 30 cups | 211.644 oz |
| 36 cups | 253.973 oz |
| 39 cups | 275.137 oz |
| 40 cups | 282.192 oz |
| 50 cups | 352.74 oz |
| 60 cups | 423.288 oz |
| 75 cups | 529.109 oz |
| 100 cups | 705.479 oz |
| 200 cups | 1,410.96 oz |
oz to cups conversion table
| oz | cups |
|---|---|
| 4 oz | 0.56699 cups |
| 5 oz | 0.708738 cups |
| 8 oz | 1.13398 cups |
| 10 oz | 1.41748 cups |
| 12 oz | 1.70097 cups |
| 15 oz | 2.12621 cups |
| 20 oz | 2.83495 cups |
| 25 oz | 3.54369 cups |
| 30 oz | 4.25243 cups |
| 36 oz | 5.10291 cups |
| 39 oz | 5.52816 cups |
| 40 oz | 5.6699 cups |
| 50 oz | 7.08738 cups |
| 60 oz | 8.50486 cups |
| 75 oz | 10.6311 cups |
| 100 oz | 14.1748 cups |
| 200 oz | 28.3495 cups |
Quick answers
Quick answers
- How many oz is 1 cups?
- 1 cups is 7.05479 oz.
- How many oz is 10 cups?
- 10 cups is 70.5479 oz.
The units
About these units
Cups (cups)
A US cup: 200 g of granulated sugar.
Ounces (oz)
Ounces by weight, 28.35 g.
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